'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brene Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD Written by NYT bestselling author Emily Nagoski and her twin sister, musician Amelia Nagoski. The audiobook is available from Book Moon and on Audible.Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life. You can also preorder from Amazon, and from a plethora of sellers via Simon and Schuster’s website.Įmily narrates the new audiobook, with the part of The Patriarchy played by her favorite narrator, Nicholas Boulton. Order a signed copy from Emily’s local indie bookseller, Book Moon Books. Emily has recorded a three part audio preface to the book to explain some of what’s new: Part 1, Part 2, Part 3. Come As You Are - REVISED and UPDATED coming March 2, 2021Īfter five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against-and show us how to fight back.
Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?
What’s expected of women and what it’s really like to be a woman in today’s world are two very different things-and women exhaust themselves trying to close the gap between them.
Many women in America have experienced it. Burnout: the secret to unlocking the stress cycleīurnout.
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